{"id":2305,"date":"2019-11-17T17:27:58","date_gmt":"2019-11-17T16:27:58","guid":{"rendered":"https:\/\/online-ems-training.de\/live-or-virtual\/"},"modified":"2022-09-09T10:46:50","modified_gmt":"2022-09-09T08:46:50","slug":"live-or-virtual","status":"publish","type":"post","link":"https:\/\/online-ems-training.de\/en\/live-or-virtual\/","title":{"rendered":"Live or Virtual?"},"content":{"rendered":"\n<p>If you are looking for how you can continue your EMS training in times of Corona, you have come to the right place. Our portal is ideal for anyone who has always wanted to try EMS training, is looking for an effective and time-saving full-body workout, or is unable to visit their EMS studio.<\/p>\n<img decoding=\"async\" src=\"https:\/\/online-ems-training.de\/wp-content\/uploads\/2019\/11\/roton_galaxy_ Vorteil_geraet_preis-leistungssieger_01-1024x710.jpg\" alt=\"Woman conducts EMS training online\" itemprop=\"image \" title=\"EMS training online with the portal ems-training-online.com\" onerror=\"this.style.display='none'\" \/>\n<h2>How does online EMS training work?<\/h2>\n<p>EMS training can basically be completed at home, at work or anywhere else in the world. All you need is a working EMS device, the right electrodes and some time.<\/p>\n<p>Various EMS devices offer the possibility to complete an EMS training in your own four walls. In times like we are currently experiencing, EMS training is particularly popular because it can train your entire musculature effectively in a very short time.<\/p>\n\n<p>You can basically choose between virtual and live personal training.<\/p>\n<h3>Requirements for virtual &#038; live EMS training<\/h3>\n<p><\/p>\n<ul>\n<li>Stable internet connection<\/li>\n<li>Smartphone, tablet or monitor<\/li>\n<li>EMS device (device-independent, but you can find a suitable device here, for example: <a href=\"https:\/\/online-ems-training.de\/ems-geraete\/\" target=\"_blank\" rel=\"noopener\">EMS device home version<\/a><\/li>\n<li>Functioning electrode system<\/li>\n<\/ul>\n<p><\/p>\n<p>You will also need, depending on the EMS system:<\/p>\n<ul>\n<li>EMS functional underwear<\/li>\n<li>Water<\/li>\n<li>Spray bottle<\/li>\n<\/ul>\n<h4>Advantages and disadvantages<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for how you can continue your EMS training in times of Corona, you have come to the right place. Our portal is ideal for anyone who has always wanted to try EMS training, is looking for an effective and time-saving full-body workout, or is unable to visit their EMS studio. How [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"class_list":["post-2305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live or Virtual? &#187; EMS Reparaturen + EMS Zubeh\u00f6r<\/title>\n<meta name=\"description\" content=\"Online EMS Training ist die Schnittstelle zwischen EMS-Fitnesstrainern und Trainierenden. 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