{"id":3663,"date":"2025-09-22T14:07:40","date_gmt":"2025-09-22T12:07:40","guid":{"rendered":"https:\/\/online-ems-training.de\/produkt\/ems-le-nouvel-entrainement-de-force-est-un-livre-specialise-sur-la-nouvelle-methode-de-fitness-ems-electro-muscular-stimulation\/"},"modified":"2025-09-22T14:07:40","modified_gmt":"2025-09-22T12:07:40","slug":"ems-le-nouvel-entrainement-de-force-est-un-livre-specialise-sur-la-nouvelle-methode-de-fitness-ems-electro-muscular-stimulation","status":"publish","type":"product","link":"https:\/\/online-ems-training.de\/fr\/produkt\/ems-le-nouvel-entrainement-de-force-est-un-livre-specialise-sur-la-nouvelle-methode-de-fitness-ems-electro-muscular-stimulation\/","title":{"rendered":"EMS &#8211; le nouvel entra\u00eenement de force&#8221; est un livre sp\u00e9cialis\u00e9 sur la nouvelle m\u00e9thode de fitness EMS (Electro-Muscular-Stimulation)."},"content":{"rendered":"<p>Depuis quelques ann\u00e9es, l&#8217;EMS (Electro-Muscular Stimulation) est de plus en plus populaire en tant qu&#8217;entra\u00eenement de force efficace et rapide. A l&#8217;origine, l&#8217;utilisation de l&#8217;EMS \u00e9tait r\u00e9serv\u00e9e \u00e0 la m\u00e9decine et aux sports de comp\u00e9tition. Aujourd&#8217;hui, il existe des centaines d&#8217;\u00e9tablissements EMS dans toute l&#8217;Allemagne et un grand nombre de fournisseurs qui proposent \u00e9galement la m\u00e9thode EMS pour le sport de masse. L&#8217;expansion de cette m\u00e9thode d&#8217;entra\u00eenement efficace n&#8217;est pas pr\u00eate de s&#8217;arr\u00eater.   <\/p>\n<p>Ce livre est la premi\u00e8re description compl\u00e8te de l&#8217;EMS en tant que m\u00e9thode d&#8217;entra\u00eenement de la force. Les th\u00e8mes abord\u00e9s sont notamment la th\u00e9orie de l&#8217;entra\u00eenement, les avantages de l&#8217;EMS, l&#8217;importance des valeurs de la CK (cr\u00e9atine kinase), les effets de l&#8217;entra\u00eenement EMS, les bases du courant, l&#8217;introduction \u00e0 la pratique de l&#8217;entra\u00eenement EMS, les maladies et les perspectives th\u00e9rapeutiques possibles, la nutrition, la s\u00e9curit\u00e9 d&#8217;abord, l&#8217;examen des critiques de l&#8217;EMS et bien plus encore. <\/p>\n<p>Il s&#8217;agit d&#8217;un ouvrage de r\u00e9f\u00e9rence pour les professionnels de l&#8217;EMS. Pour tous les prestataires de services EMS, les formateurs et les stagiaires dans le domaine EMS, ce livre est un ouvrage de r\u00e9f\u00e9rence parfait et offre une base solide pour un entra\u00eenement EMS optimal. Mais ce livre est \u00e9galement tr\u00e8s utile pour les clients ou les personnes int\u00e9ress\u00e9es par l&#8217;EMS.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>EMS- la nouvelle musculation&#8221; est un livre sp\u00e9cialis\u00e9 sur la nouvelle m\u00e9thode de fitness EMS (Electro-Muskul\u00e4re-Stimulation)<\/p>\n","protected":false},"featured_media":3585,"template":"","meta":[],"product_brand":[],"product_cat":[401],"product_tag":[],"class_list":{"0":"post-3663","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accessoires","7":"product_shipping_class-paquet-dhl-2kg","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS - le nouvel entra\u00eenement de force&quot; est un livre sp\u00e9cialis\u00e9 sur la nouvelle m\u00e9thode de fitness EMS (Electro-Muscular-Stimulation). &#187; 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