Live or Virtual?

If you're looking for how to still continue your EMS training in times of Corona, you've come to the right place. Our portal is optimal for those who have always wanted to try EMS training, are looking for an effective and time-saving full-body workout, or are unable to visit their EMS studio.

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How does online EMS training work?

EMS training can basically be done at home, at work or anywhere else in the world. All you need is a working EMS device, the right electrodes and some time.

Various EMS devices offer the possibility to complete an EMS workout even at home. In times like we currently have, EMS training is therefore especially popular, as it can effectively train your entire musculature in a very short time.

Before EMS training, every client should have a basic knowledge of training preparation, health condition and training execution. You can find the necessary information here Safety First: Doing EMS training alone.

Basically, you can choose between a virtual and a live personal training.

Requirements for virtual & live EMS training


  • Stable internet connection
  • Smartphone, tablet or monitor
  • EMS device (device-independent, but you can find a suitable device for example here: EMS device home version
  • Functioning electrode system


Furthermore you need, depending on the EMS system:

  • EMS functional underwear
  • Water
  • Spray bottle

Advantages and disadvantages